![]() ![]() So if you have heart disease or any other cardiovascular issues, it’s essential to check with your doctor to make sure you’re cleared for running. If you don’t dial back the intensity, you may develop heart palpitations, irregular heart rate, shortness of breath, or chest pain.Īnyone can experience issues if their heart rate gets too high when running, but runners with heart conditions face the greatest risk. The closer you get to your max heart rate, the harder your heart (and the rest of your body) have to work to keep up with the demands of your workout. RELATED: These Are the Six Best Ways to Recover After a Runīut there are more severe consequences to letting your heart rate get too high while running. To measure your heart rate, simply check your pulse. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Hormone changes associated with menstruation, pregnancy or menopause. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Stimulants, including caffeine, nicotine, cocaine, amphetamines, and cold and cough medications that contain pseudoephedrine. Common causes include: Strong emotional responses, such as stress, anxiety or panic attacks. female heartbeat Dr Nora Consultations in all aspects of medicine incl. Going hard on easy runs can hinder your recovery, whereas running at a too-low intensity won’t force your body to adapt. Often the cause of heart palpitations can't be found. There are downsides to having your heart rate fall outside your target range during a run.įor starters, the improvements you’re after won’t happen as quickly as they might if you had trained in the correct heart rate zone, Buckingham explains. ![]() So again, if you’re 40, aim to keep your heart rate between 90 and 126 bpm during a moderate-intensity run.įor speed work (like a tempo run), you can go up to 85 percent of your max heart rate, provided you don’t have any pre-existing cardiovascular conditions, says Marnie Kunz, a certified running coach through USA Track and Field and Road Runners Club of America and founder of .Īnd generally, you don’t want to exercise between 90 and 100 percent of your max heart rate for very long, so stick to short bursts, Kunz says. This is a range based on a percentage of your max heart rate.įor a moderate-intensity run, the American Heart Association (AHA) recommends staying within 50-70 percent of your maximum heart rate. Instead, it may be more helpful to think about your target heart rate during running. “What’s ‘normal’ for one runner may be very high or very low for another,” says Buckingham. It’s tough to pinpoint a normal heart rate when running, since heart rate varies from one runner to the next. ![]()
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